Back to: Glenmore AC Challenge 10 Mile
Jonathon CROWLEY
Place
20
Bib
366
Cat
M
Result (Gross)
01:10:17
Pace per KM
00:04:22
% of Winners Time
123.38%.
Your VO₂max Analysis
48.5*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:14 - 5:44 /km
TempoLactate threshold training
4:21 /km
IntervalVO₂max development
3:59 /km
5K Race PaceTarget pace for 5K races
4:05 /km
10K Race PaceTarget pace for 10K races
4:12 /km
Marathon PaceTarget pace for marathon races
4:35 /km
0:00 / 0:00