Back to: 123.ie Nat Senior & U23 XC Championships
Danielle DONEGAN
Place
11
Bib
55
Class
Senior & U23 Women
Club
U.C.D. A.C.
Cat
U23W
Result (Gross)
00:28:25
Pace per KM
00:03:33
% of Winners Time
104.93%.
Your VO₂max Analysis
58.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:28 - 4:58 /km
TempoLactate threshold training
3:43 /km
IntervalVO₂max development
3:24 /km
5K Race PaceTarget pace for 5K races
3:30 /km
10K Race PaceTarget pace for 10K races
3:35 /km
Marathon PaceTarget pace for marathon races
3:55 /km