Place
7
Bib No.
1458
Club
Clonliffe Harriers A.C.
Result (Gross)
00:26:17
Pace per KM
00:04:22
% of Winners Time
102.87%.
Your VO₂max Analysis
45.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:32 - 6:02 /km
TempoLactate threshold training
4:36 /km
IntervalVO₂max development
4:13 /km
5K Race PaceTarget pace for 5K races
4:19 /km
10K Race PaceTarget pace for 10K races
4:26 /km
Marathon PaceTarget pace for marathon races
4:51 /km
0:00 / 0:00