Back to: 123.ie National Juvenile B XC Championships.
Freya SCHWANKE
Place
18
Bib
39
Club
Newport A.C.
Result (Gross)
00:04:17
Pace per KM
00:00:00
% of Winners Time
107.40%.
Your VO₂max Analysis
889.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:34 - 1:04 /km
TempoLactate threshold training
0:29 /km
IntervalVO₂max development
0:27 /km
5K Race PaceTarget pace for 5K races
0:28 /km
10K Race PaceTarget pace for 10K races
0:28 /km
Marathon PaceTarget pace for marathon races
0:31 /km