Place
4
Bib
40
Club
Nenagh Olympic A.C.
Result (Gross)
00:04:06
Pace per KM
00:00:00
% of Winners Time
102.65%.
Your VO₂max Analysis
949.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:33 - 1:03 /km
TempoLactate threshold training
0:28 /km
IntervalVO₂max development
0:26 /km
5K Race PaceTarget pace for 5K races
0:27 /km
10K Race PaceTarget pace for 10K races
0:27 /km
Marathon PaceTarget pace for marathon races
0:29 /km