Back to: 123.ie National Uneven Champs 2023
Ailbhe REILLY
Place
6
Bib
108
Club
Dunboyne A.C.
Pace per KM
00:00:00
% of Winners Time
102.24%.
Your VO₂max Analysis
583.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:46 - 1:16 /km
TempoLactate threshold training
0:39 /km
IntervalVO₂max development
0:36 /km
5K Race PaceTarget pace for 5K races
0:37 /km
10K Race PaceTarget pace for 10K races
0:38 /km
Marathon PaceTarget pace for marathon races
0:41 /km