Back to: 123.ie National Uneven XC 2025
Indie SHANLEY-GILLEN
Place
18
Bib
1378
Club
Sligo A.C.
Result (Gross)
00:06:12
Pace per KM
00:00:00
% of Winners Time
107.82%.
Your VO₂max Analysis
525.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:49 - 1:19 /km
TempoLactate threshold training
0:42 /km
IntervalVO₂max development
0:39 /km
5K Race PaceTarget pace for 5K races
0:40 /km
10K Race PaceTarget pace for 10K races
0:41 /km
Marathon PaceTarget pace for marathon races
0:44 /km