Back to: 36th AXA Raheny 5 Mile
Efrem GIDEY
Place
4
Bib No.
2724
Club
Clonliffe Harriers A.C.
Category
M
Result (Gross)
00:22:43
Result (Net)
00:22:43
Pace per KM
00:02:49
% of Winners Time
100.21%.
Your VO₂max Analysis
77.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:36 - 4:06 /km
TempoLactate threshold training
2:59 /km
IntervalVO₂max development
2:44 /km
5K Race PaceTarget pace for 5K races
2:48 /km
10K Race PaceTarget pace for 10K races
2:53 /km
Marathon PaceTarget pace for marathon races
3:09 /km
0:00 / 0:00