Back to: 36th AXA Raheny 5 Mile
Conor BRADLEY
Place
7
Bib No.
3835
Club
City of Derry Spartans A.C.
Category
M
Result (Gross)
00:23:01
Result (Net)
00:23:01
Pace per KM
00:02:51
% of Winners Time
101.51%.
Your VO₂max Analysis
76*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:38 - 4:08 /km
TempoLactate threshold training
3:01 /km
IntervalVO₂max development
2:46 /km
5K Race PaceTarget pace for 5K races
2:50 /km
10K Race PaceTarget pace for 10K races
2:55 /km
Marathon PaceTarget pace for marathon races
3:11 /km
0:00 / 0:00