Back to: 36th Spar Omagh Half Marathon & 5K
Naomi AIKEN
Place
116
Bib No.
2427
Class
5km
Category
F
Result (Gross)
00:24:41
Result (Net)
00:24:23
Pace per KM
00:04:56
% of Winners Time
144.76%.
Your VO₂max Analysis
39.5*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:10 - 6:40 /km
TempoLactate threshold training
5:08 /km
IntervalVO₂max development
4:43 /km
5K Race PaceTarget pace for 5K races
4:50 /km
10K Race PaceTarget pace for 10K races
4:57 /km
Marathon PaceTarget pace for marathon races
5:25 /km