Back to: 36th Spar Omagh Half Marathon & 5K
Michael CRONIN
Place
630
Bib No.
261
Class
5km
Club
Monaghan Town Runners
Category
M
Result (Gross)
00:38:31
Result (Net)
00:38:31
Pace per KM
00:07:42
% of Winners Time
225.96%.
Your VO₂max Analysis
22.7*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
9:25 - 9:55 /km
TempoLactate threshold training
7:56 /km
IntervalVO₂max development
7:19 /km
5K Race PaceTarget pace for 5K races
7:29 /km
10K Race PaceTarget pace for 10K races
7:40 /km
Marathon PaceTarget pace for marathon races
8:20 /km