Back to: 36th Spar Omagh Half Marathon & 5K
Michael DONNELLY
Place
478
Bib No.
3116
Class
5km
Category
M
Result (Gross)
00:33:16
Result (Net)
00:32:03
Pace per KM
00:06:39
% of Winners Time
195.09%.
Your VO₂max Analysis
28.5*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:57 - 8:27 /km
TempoLactate threshold training
6:39 /km
IntervalVO₂max development
6:07 /km
5K Race PaceTarget pace for 5K races
6:16 /km
10K Race PaceTarget pace for 10K races
6:26 /km
Marathon PaceTarget pace for marathon races
7:00 /km