Back to: 36th Spar Omagh Half Marathon & 5K
Paul BARBOUR
Place
551
Bib No.
3285
Class
5km
Category
M
Result (Gross)
00:34:58
Result (Net)
00:33:57
Pace per KM
00:06:59
% of Winners Time
205.09%.
Your VO₂max Analysis
26.5*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:24 - 8:54 /km
TempoLactate threshold training
7:03 /km
IntervalVO₂max development
6:29 /km
5K Race PaceTarget pace for 5K races
6:38 /km
10K Race PaceTarget pace for 10K races
6:48 /km
Marathon PaceTarget pace for marathon races
7:25 /km