Back to: 36th Spar Omagh Half Marathon & 5K
Elizabeth RUTLEDGE
Place
388
Bib No.
3407
Class
5km
Club
Rock Runners
Category
F
Result (Gross)
00:31:28
Result (Net)
00:30:59
Pace per KM
00:06:17
% of Winners Time
184.54%.
Your VO₂max Analysis
29.6*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:43 - 8:13 /km
TempoLactate threshold training
6:28 /km
IntervalVO₂max development
5:56 /km
5K Race PaceTarget pace for 5K races
6:05 /km
10K Race PaceTarget pace for 10K races
6:14 /km
Marathon PaceTarget pace for marathon races
6:48 /km