Back to: 36th Spar Omagh Half Marathon & 5K
Mark MILLAR
Place
519
Bib No.
629
Class
5km
Club
Newtownstewart
Category
M
Result (Gross)
00:34:13
Result (Net)
00:33:33
Pace per KM
00:06:50
% of Winners Time
200.71%.
Your VO₂max Analysis
26.9*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:18 - 8:48 /km
TempoLactate threshold training
6:58 /km
IntervalVO₂max development
6:24 /km
5K Race PaceTarget pace for 5K races
6:34 /km
10K Race PaceTarget pace for 10K races
6:44 /km
Marathon PaceTarget pace for marathon races
7:19 /km