Back to: 36th Spar Omagh Half Marathon & 5K
Hannah MCGIRR
Place
303
Bib No.
823
Class
5km
Club
Run for Enda
Category
F
Result (Gross)
00:29:40
Result (Net)
00:29:29
Pace per KM
00:05:55
% of Winners Time
174.04%.
Your VO₂max Analysis
31.5*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:22 - 7:52 /km
TempoLactate threshold training
6:09 /km
IntervalVO₂max development
5:39 /km
5K Race PaceTarget pace for 5K races
5:47 /km
10K Race PaceTarget pace for 10K races
5:56 /km
Marathon PaceTarget pace for marathon races
6:28 /km