Back to: 41ST COILTE 10K
Mossy BRACKEN
Place
12
Bib
5020
Club
Moycarkey Coolcroo A.C.
Cat
M
Result (Gross)
00:32:50
Result (Net)
00:32:50
Pace per KM
00:03:16
% of Winners Time
109.58%.
Your VO₂max Analysis
65.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:06 - 4:36 /km
TempoLactate threshold training
3:25 /km
IntervalVO₂max development
3:07 /km
5K Race PaceTarget pace for 5K races
3:12 /km
10K Race PaceTarget pace for 10K races
3:17 /km
Marathon PaceTarget pace for marathon races
3:36 /km
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Bib 5020
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Lap 1 | 5.00 km | 00:15:51 | 00:15:51 | 00:03:10 | 10 |
| Finish | 10.00 km | 00:32:50 | 00:32:50 | 00:03:16 | 12 |