Back to: 41ST COILTE 10K
Josh BURGESS
Place
4
Bib
20
Cat
M
Result (Gross)
00:30:29
Result (Net)
00:30:29
Pace per KM
00:03:02
% of Winners Time
101.75%.
Your VO₂max Analysis
71.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:50 - 4:20 /km
TempoLactate threshold training
3:11 /km
IntervalVO₂max development
2:55 /km
5K Race PaceTarget pace for 5K races
2:59 /km
10K Race PaceTarget pace for 10K races
3:04 /km
Marathon PaceTarget pace for marathon races
3:21 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Lap 1 | 5.00 km | 00:15:06 | 00:15:06 | 00:03:01 | 5 |
| Finish | 10.00 km | 00:30:29 | 00:30:29 | 00:03:02 | 4 |