Back to: 41ST COILTE 10K
Billy COOGAN
Place
2
Bib
5052
Club
Kilkenny City Harriers A.C.
Cat
M
Result (Gross)
00:29:59
Result (Net)
00:29:59
Pace per KM
00:02:59
% of Winners Time
100.07%.
Your VO₂max Analysis
72.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:46 - 4:16 /km
TempoLactate threshold training
3:08 /km
IntervalVO₂max development
2:52 /km
5K Race PaceTarget pace for 5K races
2:56 /km
10K Race PaceTarget pace for 10K races
3:01 /km
Marathon PaceTarget pace for marathon races
3:18 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Lap 1 | 5.00 km | 00:15:01 | 00:15:01 | 00:03:00 | 2 |
| Finish | 10.00 km | 00:29:59 | 00:29:59 | 00:02:59 | 2 |