Back to: 41ST COILTE 10K
Sean DOYLE
Place
7
Bib
5077
Club
Cork City A.C.
Cat
M
Result (Gross)
00:31:28
Result (Net)
00:31:28
Pace per KM
00:03:08
% of Winners Time
104.99%.
Your VO₂max Analysis
68.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:57 - 4:27 /km
TempoLactate threshold training
3:17 /km
IntervalVO₂max development
3:00 /km
5K Race PaceTarget pace for 5K races
3:05 /km
10K Race PaceTarget pace for 10K races
3:10 /km
Marathon PaceTarget pace for marathon races
3:27 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Lap 1 | 5.00 km | 00:15:31 | 00:15:31 | 00:03:06 | 7 |
| Finish | 10.00 km | 00:31:28 | 00:31:28 | 00:03:08 | 7 |