Back to: 41ST COILTE 10K
Shane EADES
Place
13
Bib
5087
Club
Limerick A.C.
Cat
M
Result (Gross)
00:33:40
Result (Net)
00:33:40
Pace per KM
00:03:21
% of Winners Time
112.37%.
Your VO₂max Analysis
63.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:12 - 4:42 /km
TempoLactate threshold training
3:29 /km
IntervalVO₂max development
3:12 /km
5K Race PaceTarget pace for 5K races
3:17 /km
10K Race PaceTarget pace for 10K races
3:22 /km
Marathon PaceTarget pace for marathon races
3:41 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Lap 1 | 5.00 km | 00:16:11 | 00:16:11 | 00:03:14 | 12 |
| Finish | 10.00 km | 00:33:40 | 00:33:40 | 00:03:21 | 13 |