Back to: 41ST COILTE 10K
Dermot GORMAN
Place
10
Bib
5119
Club
Carrick-on-Suir A.C.
Cat
M
Result (Gross)
00:32:27
Result (Net)
00:32:27
Pace per KM
00:03:14
% of Winners Time
108.28%.
Your VO₂max Analysis
66.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:04 - 4:34 /km
TempoLactate threshold training
3:22 /km
IntervalVO₂max development
3:05 /km
5K Race PaceTarget pace for 5K races
3:10 /km
10K Race PaceTarget pace for 10K races
3:15 /km
Marathon PaceTarget pace for marathon races
3:33 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Lap 1 | 5.00 km | 00:16:10 | 00:16:10 | 00:03:13 | 11 |
| Finish | 10.00 km | 00:32:27 | 00:32:27 | 00:03:14 | 10 |