Back to: 41ST COILTE 10K
Declan Guina
Place
14
Bib
5417
Club
West Limerick A.C.
Cat
M
Result (Gross)
00:33:56
Result (Net)
00:33:56
Pace per KM
00:03:23
% of Winners Time
113.23%.
Your VO₂max Analysis
63*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:14 - 4:44 /km
TempoLactate threshold training
3:31 /km
IntervalVO₂max development
3:13 /km
5K Race PaceTarget pace for 5K races
3:18 /km
10K Race PaceTarget pace for 10K races
3:24 /km
Marathon PaceTarget pace for marathon races
3:42 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Lap 1 | 5.00 km | 00:16:32 | 00:16:32 | 00:03:18 | 14 |
| Finish | 10.00 km | 00:33:56 | 00:33:56 | 00:03:23 | 14 |