Back to: 41st Kilkenny Road Race Series 3 mile
Stephanie RYAN
Place
48
Bib
5121
Cat
F
Result (Gross)
00:18:20
Pace per KM
00:05:41
% of Winners Time
146.17%.
Your VO₂max Analysis
31.9*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:17 - 7:47 /km
TempoLactate threshold training
6:06 /km
IntervalVO₂max development
5:36 /km
5K Race PaceTarget pace for 5K races
5:44 /km
10K Race PaceTarget pace for 10K races
5:53 /km
Marathon PaceTarget pace for marathon races
6:25 /km