Back to: 41st Kilkenny Road Race Series 3 mile
Ian COMERFORD
Place
43
Bib
5127
Cat
M
Result (Gross)
00:17:56
Pace per KM
00:05:33
% of Winners Time
142.96%.
Your VO₂max Analysis
32.8*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:08 - 7:38 /km
TempoLactate threshold training
5:58 /km
IntervalVO₂max development
5:28 /km
5K Race PaceTarget pace for 5K races
5:36 /km
10K Race PaceTarget pace for 10K races
5:45 /km
Marathon PaceTarget pace for marathon races
6:16 /km