Place
44
Bib
5132
Cat
M
Result (Gross)
00:17:57
Pace per KM
00:05:34
% of Winners Time
143.19%.
Your VO₂max Analysis
32.7*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:09 - 7:39 /km
TempoLactate threshold training
5:58 /km
IntervalVO₂max development
5:29 /km
5K Race PaceTarget pace for 5K races
5:37 /km
10K Race PaceTarget pace for 10K races
5:46 /km
Marathon PaceTarget pace for marathon races
6:17 /km