Back to: 41st Kilkenny Road Race Series 3 mile
Paddy MCEVOY
Place
56
Bib
5144
Cat
M
Result (Gross)
00:19:37
Pace per KM
00:06:05
% of Winners Time
156.43%.
Your VO₂max Analysis
29.5*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:44 - 8:14 /km
TempoLactate threshold training
6:29 /km
IntervalVO₂max development
5:57 /km
5K Race PaceTarget pace for 5K races
6:06 /km
10K Race PaceTarget pace for 10K races
6:15 /km
Marathon PaceTarget pace for marathon races
6:49 /km