Back to: 5km Astro Fundraising Run
John B O'CONNOR
Place
20
Bib No.
626
Result (Gross)
00:21:12
Pace per KM
00:04:14
% of Winners Time
136.39%.
Your VO₂max Analysis
46.5*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:25 - 5:55 /km
TempoLactate threshold training
4:30 /km
IntervalVO₂max development
4:08 /km
5K Race PaceTarget pace for 5K races
4:14 /km
10K Race PaceTarget pace for 10K races
4:21 /km
Marathon PaceTarget pace for marathon races
4:45 /km