Back to: 123.ie National Novice XC Champs 2023
Fiona GETTINGS
Place
11
Bib
1711
Club
Longford A.C.
Result (Gross)
00:15:28
Pace per KM
00:03:51
% of Winners Time
105.10%.
Your VO₂max Analysis
51*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:02 - 5:32 /km
TempoLactate threshold training
4:11 /km
IntervalVO₂max development
3:50 /km
5K Race PaceTarget pace for 5K races
3:56 /km
10K Race PaceTarget pace for 10K races
4:02 /km
Marathon PaceTarget pace for marathon races
4:24 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.00 km | 00:03:36 | 00:03:36 | 00:03:35 | 4 |
| split 2 | 2.50 km | 00:09:30 | 00:09:30 | 00:03:47 | 10 |
| Finish | 4.00 km | 00:15:28 | 00:15:28 | 00:03:51 | 11 |