Back to: 123.ie National Novice XC Champs 2023
Sophie JACKMAN
Place
9
Bib
1767
Club
St. Senans A.C.
Result (Gross)
00:15:26
Pace per KM
00:03:51
% of Winners Time
104.87%.
Your VO₂max Analysis
51.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:01 - 5:31 /km
TempoLactate threshold training
4:10 /km
IntervalVO₂max development
3:49 /km
5K Race PaceTarget pace for 5K races
3:55 /km
10K Race PaceTarget pace for 10K races
4:01 /km
Marathon PaceTarget pace for marathon races
4:24 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.00 km | 00:03:45 | 00:03:45 | 00:03:44 | 17 |
| split 2 | 2.50 km | 00:09:40 | 00:09:40 | 00:03:51 | 12 |
| Finish | 4.00 km | 00:15:26 | 00:15:26 | 00:03:51 | 9 |