Back to: 123.ie National Novice XC Champs 2023
Sinead MCDONALD
Place
13
Bib
1770
Club
Glenmore A.C.
Result (Gross)
00:15:32
Pace per KM
00:03:52
% of Winners Time
105.56%.
Your VO₂max Analysis
50.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:03 - 5:33 /km
TempoLactate threshold training
4:12 /km
IntervalVO₂max development
3:51 /km
5K Race PaceTarget pace for 5K races
3:57 /km
10K Race PaceTarget pace for 10K races
4:03 /km
Marathon PaceTarget pace for marathon races
4:25 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.00 km | 00:03:36 | 00:03:36 | 00:03:35 | 7 |
| split 2 | 2.50 km | 00:09:20 | 00:09:20 | 00:03:43 | 6 |
| Finish | 4.00 km | 00:15:32 | 00:15:32 | 00:03:52 | 13 |