Back to: 123.ie National Novice XC Champs 2023
Lauren MURPHY
Place
16
Bib
1779
Club
Cilles A.C.
Result (Gross)
00:15:47
Pace per KM
00:03:56
% of Winners Time
107.26%.
Your VO₂max Analysis
49.8*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:07 - 5:37 /km
TempoLactate threshold training
4:16 /km
IntervalVO₂max development
3:54 /km
5K Race PaceTarget pace for 5K races
4:00 /km
10K Race PaceTarget pace for 10K races
4:06 /km
Marathon PaceTarget pace for marathon races
4:29 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.00 km | 00:03:43 | 00:03:43 | 00:03:42 | 14 |
| split 2 | 2.50 km | 00:09:44 | 00:09:44 | 00:03:53 | 14 |
| Finish | 4.00 km | 00:15:47 | 00:15:47 | 00:03:56 | 16 |