Back to: AXA Raheny 5 Mile 2019
Paddy HAMILTON
Place
19
Bib No.
211
Club
Slieve Gullion Runners
Category
M
Result (Gross)
00:24:58
Result (Net)
00:24:57
Pace per KM
00:03:06
% of Winners Time
106.52%.
Your VO₂max Analysis
69.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:56 - 4:26 /km
TempoLactate threshold training
3:16 /km
IntervalVO₂max development
2:59 /km
5K Race PaceTarget pace for 5K races
3:04 /km
10K Race PaceTarget pace for 10K races
3:09 /km
Marathon PaceTarget pace for marathon races
3:26 /km