Back to: AXA Raheny 5 Mile 2019
Yared DERESE
Place
3
Bib No.
3155
Club
Carrick Aces A.C.
Category
M
Result (Gross)
00:23:42
Result (Net)
00:23:42
Pace per KM
00:02:56
% of Winners Time
101.10%.
Your VO₂max Analysis
73.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:44 - 4:14 /km
TempoLactate threshold training
3:06 /km
IntervalVO₂max development
2:51 /km
5K Race PaceTarget pace for 5K races
2:55 /km
10K Race PaceTarget pace for 10K races
3:00 /km
Marathon PaceTarget pace for marathon races
3:16 /km