Back to: AXA Raheny 5 Mile 2019
Rory O'CONNOR
Place
13
Bib No.
899
Club
North Cork A.C.
Category
M
Result (Gross)
00:24:42
Result (Net)
00:24:42
Pace per KM
00:03:04
% of Winners Time
105.37%.
Your VO₂max Analysis
70*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:53 - 4:23 /km
TempoLactate threshold training
3:14 /km
IntervalVO₂max development
2:58 /km
5K Race PaceTarget pace for 5K races
3:02 /km
10K Race PaceTarget pace for 10K races
3:07 /km
Marathon PaceTarget pace for marathon races
3:24 /km