Back to: Bundoran 10 2024
Justin BLOOMER
Place
11
Bib No.
1433
Club
Mid Ulster AC
Category
M
Result (Gross)
00:58:33
Result (Net)
00:58:32
Pace per KM
00:03:38
% of Winners Time
103.96%.
Your VO₂max Analysis
60*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:24 - 4:54 /km
TempoLactate threshold training
3:40 /km
IntervalVO₂max development
3:21 /km
5K Race PaceTarget pace for 5K races
3:26 /km
10K Race PaceTarget pace for 10K races
3:32 /km
Marathon PaceTarget pace for marathon races
3:51 /km