Back to: Inner City Runners 21k 10k
Imelda MCDERMOTT
Place
11
Bib No.
295
Category
F
Result (Gross)
00:59:14
Pace per KM
00:05:55
% of Winners Time
152.18%.
Your VO₂max Analysis
32.8*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:08 - 7:38 /km
TempoLactate threshold training
5:58 /km
IntervalVO₂max development
5:28 /km
5K Race PaceTarget pace for 5K races
5:36 /km
10K Race PaceTarget pace for 10K races
5:45 /km
Marathon PaceTarget pace for marathon races
6:16 /km