Back to: Inner City Runners 21k 10k
Ryan O'SHAUGHNESSY
Place
13
Bib No.
5232
Club
Inner City RC
Category
M
Result (Gross)
00:59:29
Pace per KM
00:05:56
% of Winners Time
152.82%.
Your VO₂max Analysis
32.6*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:10 - 7:40 /km
TempoLactate threshold training
5:59 /km
IntervalVO₂max development
5:30 /km
5K Race PaceTarget pace for 5K races
5:38 /km
10K Race PaceTarget pace for 10K races
5:47 /km
Marathon PaceTarget pace for marathon races
6:18 /km