Back to: Inner City Runners 21k 10k
Tina SMYTH
Place
8
Bib No.
5289
Club
Inner City RC
Category
F
Result (Gross)
00:52:15
Pace per KM
00:05:13
% of Winners Time
134.21%.
Your VO₂max Analysis
38*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:21 - 6:51 /km
TempoLactate threshold training
5:18 /km
IntervalVO₂max development
4:52 /km
5K Race PaceTarget pace for 5K races
4:59 /km
10K Race PaceTarget pace for 10K races
5:07 /km
Marathon PaceTarget pace for marathon races
5:35 /km