Back to: Leinster Cross Country Even Ages
Grace GLENNON
Place
15
Bib
48
Club
St. Josephs A.C.
Cat
Girls U12
Pace per KM
00:05:14
% of Winners Time
109.85%.
Your VO₂max Analysis
33*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:06 - 7:36 /km
TempoLactate threshold training
5:56 /km
IntervalVO₂max development
5:27 /km
5K Race PaceTarget pace for 5K races
5:35 /km
10K Race PaceTarget pace for 10K races
5:43 /km
Marathon PaceTarget pace for marathon races
6:14 /km