Back to: Monasterboice 4 Mile 2025
Seamus KEENAN
Place
11
Bib
2156
Cat
M
Result (Gross)
00:24:40
Result (Net)
00:24:39
Pace per KM
00:03:49
% of Winners Time
119.96%.
Your VO₂max Analysis
53.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:52 - 5:22 /km
TempoLactate threshold training
4:02 /km
IntervalVO₂max development
3:42 /km
5K Race PaceTarget pace for 5K races
3:48 /km
10K Race PaceTarget pace for 10K races
3:54 /km
Marathon PaceTarget pace for marathon races
4:15 /km
0:00 / 0:00