Back to: Paced 1Ks & 5k with Dublin Track Club
Darren CAREY
Place
20
Bib
6254
Club
waterstown
Cat
M
Result (Gross)
00:20:38
Pace per KM
00:04:07
% of Winners Time
122.02%.
Your VO₂max Analysis
48*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:17 - 5:47 /km
TempoLactate threshold training
4:23 /km
IntervalVO₂max development
4:01 /km
5K Race PaceTarget pace for 5K races
4:07 /km
10K Race PaceTarget pace for 10K races
4:14 /km
Marathon PaceTarget pace for marathon races
4:37 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200m | 200 m | 00:00:46 | 00:00:46 | 00:03:47 | 11 |
| 600m | 600 m | 00:02:17 | 00:02:17 | 00:03:46 | 12 |
| 1,000m | 1.00 km | 00:03:52 | 00:03:52 | 00:03:51 | 14 |
| 1,400m | 1.40 km | 00:05:27 | 00:05:27 | 00:03:52 | 16 |
| 1,800m | 1.80 km | 00:07:06 | 00:07:06 | 00:03:56 | 17 |
| 2,200m | 2.20 km | 00:08:46 | 00:08:46 | 00:03:59 | 19 |
| 2,600m | 2.60 km | 00:10:30 | 00:10:30 | 00:04:01 | 19 |
| 3,000m | 3.00 km | 00:12:12 | 00:12:12 | 00:04:03 | 19 |
| 3,800m | 3.80 km | 00:15:38 | 00:15:38 | 00:04:06 | 19 |
| 4,200m | 4.20 km | 00:17:24 | 00:17:24 | 00:04:08 | 21 |
| 4,600m | 4.60 km | 00:19:07 | 00:19:07 | 00:04:09 | 21 |
| FINISH | 5.00 km | 00:20:38 | 00:20:38 | 00:04:07 | 20 |