Back to: Paced 1Ks & 5k with Dublin Track Club
Niall FERGUS
Place
1
Bib
6260
Club
North East runners ac
Cat
M
Result (Gross)
00:16:55
Pace per KM
00:03:22
% of Winners Time
100.00%.
Your VO₂max Analysis
60.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:23 - 4:53 /km
TempoLactate threshold training
3:38 /km
IntervalVO₂max development
3:20 /km
5K Race PaceTarget pace for 5K races
3:25 /km
10K Race PaceTarget pace for 10K races
3:30 /km
Marathon PaceTarget pace for marathon races
3:50 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200m | 200 m | 00:00:41 | 00:00:41 | 00:03:23 | 2 |
| 600m | 600 m | 00:02:05 | 00:02:05 | 00:03:27 | 3 |
| 1,000m | 1.00 km | 00:03:26 | 00:03:26 | 00:03:25 | 1 |
| 1,400m | 1.40 km | 00:04:47 | 00:04:47 | 00:03:24 | 2 |
| 1,800m | 1.80 km | 00:06:09 | 00:06:09 | 00:03:24 | 1 |
| 2,200m | 2.20 km | 00:07:30 | 00:07:30 | 00:03:24 | 1 |
| 2,600m | 2.60 km | 00:08:52 | 00:08:52 | 00:03:24 | 1 |
| 3,000m | 3.00 km | 00:10:14 | 00:10:14 | 00:03:24 | 1 |
| 3,800m | 3.80 km | 00:12:57 | 00:12:57 | 00:03:24 | 1 |
| 4,200m | 4.20 km | 00:14:19 | 00:14:19 | 00:03:24 | 1 |
| 4,600m | 4.60 km | 00:15:39 | 00:15:39 | 00:03:23 | 1 |
| FINISH | 5.00 km | 00:16:55 | 00:16:55 | 00:03:22 | 1 |