Back to: Paced 1Ks & 5k with Dublin Track Club
Conor GRIFFIN
Place
17
Bib
6263
Cat
M
Result (Gross)
00:20:20
Pace per KM
00:04:03
% of Winners Time
120.26%.
Your VO₂max Analysis
48.9*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:12 - 5:42 /km
TempoLactate threshold training
4:19 /km
IntervalVO₂max development
3:58 /km
5K Race PaceTarget pace for 5K races
4:04 /km
10K Race PaceTarget pace for 10K races
4:10 /km
Marathon PaceTarget pace for marathon races
4:33 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200m | 200 m | 00:00:46 | 00:00:46 | 00:03:47 | 12 |
| 600m | 600 m | 00:02:17 | 00:02:17 | 00:03:47 | 13 |
| 1,000m | 1.00 km | 00:03:52 | 00:03:52 | 00:03:51 | 13 |
| 1,400m | 1.40 km | 00:05:24 | 00:05:24 | 00:03:51 | 11 |
| 1,800m | 1.80 km | 00:06:58 | 00:06:58 | 00:03:51 | 11 |
| 2,200m | 2.20 km | 00:08:32 | 00:08:32 | 00:03:52 | 14 |
| 2,600m | 2.60 km | 00:10:07 | 00:10:07 | 00:03:53 | 15 |
| 3,000m | 3.00 km | 00:11:44 | 00:11:44 | 00:03:54 | 14 |
| 3,800m | 3.80 km | 00:15:06 | 00:15:06 | 00:03:58 | 15 |
| 4,200m | 4.20 km | 00:16:53 | 00:16:53 | 00:04:01 | 17 |
| 4,600m | 4.60 km | 00:18:42 | 00:18:42 | 00:04:03 | 17 |
| FINISH | 5.00 km | 00:20:20 | 00:20:20 | 00:04:03 | 17 |