Back to: Paced 1Ks & 5k with Dublin Track Club
Peter MAGUIRE
Place
4
Bib
6271
Club
Edenderry AC
Cat
M
Result (Gross)
00:18:36
Pace per KM
00:03:43
% of Winners Time
109.99%.
Your VO₂max Analysis
54.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:47 - 5:17 /km
TempoLactate threshold training
3:59 /km
IntervalVO₂max development
3:39 /km
5K Race PaceTarget pace for 5K races
3:44 /km
10K Race PaceTarget pace for 10K races
3:50 /km
Marathon PaceTarget pace for marathon races
4:11 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200m | 200 m | 00:00:45 | 00:00:45 | 00:03:41 | 5 |
| 600m | 600 m | 00:02:13 | 00:02:13 | 00:03:40 | 6 |
| 1,000m | 1.00 km | 00:03:40 | 00:03:40 | 00:03:39 | 5 |
| 1,400m | 1.40 km | 00:05:06 | 00:05:06 | 00:03:38 | 5 |
| 1,800m | 1.80 km | 00:06:34 | 00:06:34 | 00:03:38 | 5 |
| 2,200m | 2.20 km | 00:08:03 | 00:08:03 | 00:03:39 | 4 |
| 2,600m | 2.60 km | 00:09:34 | 00:09:34 | 00:03:40 | 4 |
| 3,000m | 3.00 km | 00:11:04 | 00:11:04 | 00:03:41 | 4 |
| 3,800m | 3.80 km | 00:14:05 | 00:14:05 | 00:03:42 | 4 |
| 4,200m | 4.20 km | 00:15:37 | 00:15:37 | 00:03:42 | 4 |
| 4,600m | 4.60 km | 00:17:08 | 00:17:08 | 00:03:43 | 4 |
| FINISH | 5.00 km | 00:18:36 | 00:18:36 | 00:03:43 | 4 |