Back to: Paced 1Ks & 5k with Dublin Track Club
Andrew THORNTON
Place
18
Bib
6285
Cat
M
Result (Gross)
00:20:31
Pace per KM
00:04:06
% of Winners Time
121.37%.
Your VO₂max Analysis
48.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:15 - 5:45 /km
TempoLactate threshold training
4:22 /km
IntervalVO₂max development
4:00 /km
5K Race PaceTarget pace for 5K races
4:06 /km
10K Race PaceTarget pace for 10K races
4:13 /km
Marathon PaceTarget pace for marathon races
4:36 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200m | 200 m | 00:00:48 | 00:00:48 | 00:03:58 | 19 |
| 600m | 600 m | 00:02:25 | 00:02:25 | 00:04:00 | 19 |
| 1,000m | 1.00 km | 00:04:02 | 00:04:02 | 00:04:01 | 20 |
| 1,400m | 1.40 km | 00:05:38 | 00:05:38 | 00:04:01 | 22 |
| 1,800m | 1.80 km | 00:07:16 | 00:07:16 | 00:04:01 | 22 |
| 2,200m | 2.20 km | 00:08:56 | 00:08:56 | 00:04:03 | 22 |
| 2,600m | 2.60 km | 00:10:36 | 00:10:36 | 00:04:04 | 21 |
| 3,000m | 3.00 km | 00:12:17 | 00:12:17 | 00:04:05 | 21 |
| 3,800m | 3.80 km | 00:15:37 | 00:15:37 | 00:04:06 | 18 |
| 4,200m | 4.20 km | 00:17:19 | 00:17:19 | 00:04:07 | 18 |
| 4,600m | 4.60 km | 00:19:00 | 00:19:00 | 00:04:07 | 18 |
| FINISH | 5.00 km | 00:20:31 | 00:20:31 | 00:04:06 | 18 |