Back to: SONIA O'SULLIVAN COBH 10
Donal COAKLEY
Place
7
Bib No.
1289
Club
Glanmire A.C.
Category
M
Result (Gross)
00:56:31
Result (Net)
00:56:30
Pace per KM
00:03:30
% of Winners Time
111.62%.
Your VO₂max Analysis
62.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:16 - 4:46 /km
TempoLactate threshold training
3:32 /km
IntervalVO₂max development
3:15 /km
5K Race PaceTarget pace for 5K races
3:20 /km
10K Race PaceTarget pace for 10K races
3:25 /km
Marathon PaceTarget pace for marathon races
3:44 /km
0:00 / 0:00