Back to: Sportsworld Terenure 5 Mile 2026
Mark PHILLIPS
Place
385
Bib
1447
Cat
M
Result (Gross)
00:39:03
Result (Net)
00:38:38
Pace per KM
00:04:48
% of Winners Time
154.61%.
Your VO₂max Analysis
41.4*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:56 - 6:26 /km
TempoLactate threshold training
4:57 /km
IntervalVO₂max development
4:32 /km
5K Race PaceTarget pace for 5K races
4:39 /km
10K Race PaceTarget pace for 10K races
4:46 /km
Marathon PaceTarget pace for marathon races
5:13 /km
0:00 / 0:00