Back to: Sportsworld Terenure 5 Mile 2026
Adrian BURKE
Place
350
Bib
1673
Cat
M
Result (Gross)
00:38:31
Result (Net)
00:38:12
Pace per KM
00:04:44
% of Winners Time
152.53%.
Your VO₂max Analysis
41.9*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:53 - 6:23 /km
TempoLactate threshold training
4:54 /km
IntervalVO₂max development
4:29 /km
5K Race PaceTarget pace for 5K races
4:36 /km
10K Race PaceTarget pace for 10K races
4:43 /km
Marathon PaceTarget pace for marathon races
5:10 /km
0:00 / 0:00