Back to: An Riocht AC Kingdom Come 10 Miler & 5k
Fiachra CLIFFORD
Place
10
Bib
5706
Class
5k
Cat
M
Result (Gross)
00:19:51
Pace per KM
00:03:58
% of Winners Time
135.70%.
Your VO₂max Analysis
50.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:05 - 5:35 /km
TempoLactate threshold training
4:14 /km
IntervalVO₂max development
3:53 /km
5K Race PaceTarget pace for 5K races
3:59 /km
10K Race PaceTarget pace for 10K races
4:05 /km
Marathon PaceTarget pace for marathon races
4:28 /km
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